Local News

Health benefits of mindfulness

Mindfulness and mindfulness meditation have lots of health advantages, according to AXA PPP psychological health expert, Eugene Farrell. mindfulness courses can enable you to manage: Resilience Stress, nervousness and depression Heart health Irritable bowel syndrome (IBS) Pain Fibromyalgia Addiction Mental function Your immune system Anger’ “Producing countries have high, and increasing, problems with heart health, […]