Health benefits of mindfulness

Mindfulness and mindfulness meditation have lots of health advantages, according to AXA PPP psychological health expert, Eugene Farrell. mindfulness courses can enable you to manage: Resilience Stress, nervousness and depression Heart health Irritable bowel syndrome (IBS) Pain Fibromyalgia Addiction Mental function Your immune system Anger’ “Producing countries have high, and increasing, problems with heart health, […]